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TRAINING WITH POWER TAP
Thursday, July 19, 2007
Training with a power tap
How do I train with my power tap?
What are Watts?
How to train with my power tap
Mt Intervals
15 mins at 250 watts 15 mins rest under 150 watts
Training for speed
Here are several workouts doen by Mike Newsome and Joe Paulson 1 week prior to Nationals
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The Power Tap by Saris is the most essential peices of equipment you will need to become a better racer.
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